Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1
Fitness Conditioning
For Time:
21-15-9
Snatch (75/55)
Pull-ups or RIng Rows
Sport Conditioning
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1
Fitness Conditioning
For Time:
21-15-9
Snatch (75/55)
Pull-ups or RIng Rows
Sport Conditioning
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups