Back Squat
(75%/5)3
Fitness Conditioning
3 Rounds:
400m Run
100 Single Unders
100 Meter Farmers Carry (50’s/35’s)
Sport Conditioning
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/50’s)
*Use DB’s or KB’s
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