1. Snatch Test
1RM
-OR-
1. Clean & Jerk Test
1RM
Fitness Conditioning
3 RFT:
10 Power Snatches (95/65)
10 Box Jump or Step Overs (24/20″)
Sport Conditioning
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)
1. Snatch Test
1RM
-OR-
1. Clean & Jerk Test
1RM
Fitness Conditioning
3 RFT:
10 Power Snatches (95/65)
10 Box Jump or Step Overs (24/20″)
Sport Conditioning
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)