Power Snatch
(65%/2)3
-OR-
Gymnastics Conditioning
Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets
Fitness Conditioning
AMRAP 15:
60 SU
20 Calorie Bike
15 Front Squats
Sport Conditioning
AMRAP 15:
60 DU
30 Calorie Row
15 OHS (115/80)