Fitness Conditioning w/Partner
For Time:
30 Cal Row
30 Box Jump or Step Overs (24/20″)
30 Power Snatch
30 K2E
30 Power Snatch
30 Box Jump or Step Overs (24/20″)
30 Cal Row
Sport Conditioning w/Partner
For Time:
30 Cal Bike
30 Box Jump Overs (24/20″)
30 Power Snatch (75/55)
30 T2B
30 Power Snatch (75/55)
30 Box Jump Overs (24/20″)
30 Cal Bike
Competitor Conditioning Solo
For Time:
30 Cal Row
30 Box Jump Overs (24/20″)
30 Power Snatch (75/55)
30 T2B
30 Power Snatch (75/55)
30 Box Jump Overs (24/20″)
30 Cal Row