Gymnastics Benchmark
Max Reps of UB Pull-ups
-OR-
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
Fitness Conditioning
21-15-9:
Deadlifts
H.R. Push Ups
600m Run
Sport Conditioning
21-15-9:
DB Hang Squat Cleans (50’s/35’s)
HSPU
600m Run
Gymnastics Benchmark
Max Reps of UB Pull-ups
-OR-
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
Fitness Conditioning
21-15-9:
Deadlifts
H.R. Push Ups
600m Run
Sport Conditioning
21-15-9:
DB Hang Squat Cleans (50’s/35’s)
HSPU
600m Run