Clean & Jerk
65%/3
70%/3
75%/3
80%/3
85%/2
Fitness Conditioning
800m Run
100 Single Unders50 Slam Balls
50 Slam Balls
25 Burpees
Sport Conditioning
75/60 Cal Row
50 Power Snatches (75/55)
25 Burpees
Competitor Conditioning
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees