Pausing Power Clean
Heavy Set of 2
*2 Second Pause at Knee & In Catch
Fitness Conditioning
“Zoolander”
AMRAP 15:
60 Single Unders
10 Power Cleans (115/80)
60 Single Unders
10 Burpees
Sport Conditioning
“Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees