Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks
Fitness Conditioning
AMRAP 10
15 Push Jerks (95/65)
15 Lateral Barbell Burpees
Sport Conditioning
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks
Fitness Conditioning
AMRAP 10
15 Push Jerks (95/65)
15 Lateral Barbell Burpees
Sport Conditioning
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees