Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down
Fitness Conditioning
For Time:
25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts
Barbell: (185/135)
Sport Conditioning
For Time:
25/18 Calorie Ski Erg, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Ski Erg, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Ski Erg, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Ski Erg, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Ski Erg, 25 Sit-ups, 10 Deadlifts
Barbell: (225/155)
Competitor Conditioning
For Time:
25/18 Calorie Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike, 25 Sit-ups, 10 Deadlifts
Barbell: (275/185)