Fitness Conditioning
3 Rounds:
10 Power Cleans (95/65)
45/30 Cal Bike
10 S2OH (95/65)
Sport Conditioning
3 Rounds:
10 Power Cleans (135/95)
1000/800 Meter Row or Ski
10 Push Jerks (135/95)
Competitor Conditioning
3 Rounds:
10 Power Cleans (155/105)
1000/800 Meter Row or Ski
10 Push Jerks (155/105)