Shoulder Press
Build to a Heavy Set of 3
Fitness Conditioning
5 Rounds:
10 Strict Press (55/35)
20 Slamballs (30/20)
Sport Conditioning
5 Rounds:
10 Strict Press (75/55)
10 XD Balls Over Shoulder (100/80)
Shoulder Press
Build to a Heavy Set of 3
Fitness Conditioning
5 Rounds:
10 Strict Press (55/35)
20 Slamballs (30/20)
Sport Conditioning
5 Rounds:
10 Strict Press (75/55)
10 XD Balls Over Shoulder (100/80)