Deadlift
Work up to a Moderate 3 rep
Fitness Conditioning
CF Games Workout 18.4
For time:
21 deadlifts, 135/95
21 hand-release push-ups
15 deadlifts, 135/95
15 hand-release push-ups
9 deadlifts, 135/95
9 hand-release push-ups
21 deadlifts, 185/135
50-ft. bear crawl
15 deadlifts, 185/135
50-ft. bear crawl
9 deadlifts, 185/135
50-ft. bear crawl
Time cap: 9 min.
Sport Conditioning
CF Games Workout 18.4
For time:
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk
Time cap: 9 min.