Fitness Conditioning
In Teams of 3, 30:00 Time Cap:
100 Pull-Ups or Ring Rows
100 Overhead Squats (45/35)
80 Box Jump or Step Overs (24″/20″)
80 Thrusters (65/45)
60 K2E
60 Front Squats (75/55)
40 Burpee Box Jump or Step Overs (24″/20″)
40 Clusters (95/65)
Sport Conditioning
In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24″/20″)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24″/20″)
40 Clusters (135/95)