Strict Handstand Pushups
1 Attempt for Max Reps
Strict Pull-Ups
1 Attempt for Max Reps
Fitness Conditioning
3 Rounds of AMRAP 4, resting 4:00 between:
Calories B(21/15) S(21/15)
21 Power Cleans
15 Burpee Box Step Overs 24/20
Part #1 – 95/65
Part #2 – 85/60
Part #3 – 75/55
Sport Conditioning
3 Rounds of AMRAP 4, resting 4:00 between:
Calories R(27/21) S(24/18)
21 Power Cleans
15 Burpee BJO (24″/20″)
Part #1 – 135/95
Part #2 – 115/80
Part #3 – 95/65