Fitness Conditioning
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (35/25)
Calories R(25/18) S(18/12)
20 Burpees
15 Deadlifts (155/105)
Sport Conditioning
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
Calories B(25/18) S(25/18)
20 Lateral Barbell Burpees
15 Deadlifts (245/165)