Clean and Jerk
6×3 @ 70%
Fitness Conditioning
12 min AMRAP
Bike 10/8
15 Overhead Squats 95/65
15 K2E
Sport Conditioning
12 min AMRAP
Row 200m
15 Overhead Squats 115/75
10 Toes to Bar
Clean and Jerk
6×3 @ 70%
Fitness Conditioning
12 min AMRAP
Bike 10/8
15 Overhead Squats 95/65
15 K2E
Sport Conditioning
12 min AMRAP
Row 200m
15 Overhead Squats 115/75
10 Toes to Bar