Back Squat
3×5*
*at least 70%, people doing Strength use your weight and add the + set.
Fitness Conditioning
3 Rounds For Time:
40 Air Squats
30 Sit-ups
20/15 Calorie Row
Sport Conditioning
4 Rounds For Time:
40 Air Squats
30 Sit-ups
20/15 Calorie Assault Bike