Squat Clean
Build to a heavy set of 3
Fitness Conditioning
AMRAP 20:
400 Meter Run
Max Push Ups
Score is Total Push ups
Sport Conditioning
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
Score is Total Pull-ups.
Squat Clean
Build to a heavy set of 3
Fitness Conditioning
AMRAP 20:
400 Meter Run
Max Push Ups
Score is Total Push ups
Sport Conditioning
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
Score is Total Pull-ups.