Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%
Fitness Conditioning
3 Rounds:
300 Meter Row
200 Meter Run
Rest 3:00 Between rounds
Conditioning
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds
Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%
Fitness Conditioning
3 Rounds:
300 Meter Row
200 Meter Run
Rest 3:00 Between rounds
Conditioning
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds