Back Squat
Work up to a heavy set of 5
Fitness Conditioning
Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Row
Even – :30 Seconds Max Medicine Ball Squat Cleans (14/10)
Sport Conditioning
Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Assault Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
Score is lowest number of Medicine Ball Squat Cleans