Fitness Condtioning
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (50/35)
12 Pull-Ups or Ring Rows
Sport Conditioning
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (50/35)
12 Pull-Ups
Fitness Condtioning
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (50/35)
12 Pull-Ups or Ring Rows
Sport Conditioning
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (50/35)
12 Pull-Ups