Fitness Conditioning
For Time:
30 Box Step Ups (24/20)
30 Pull Ups or Ring Rows
30 Kettlebell Swings (35/25)
30 Front Squats (75/55)
30 K2E or HKR
30 Push Press (75/55)
30 Deadlifts (75/55)
30 Wallballs (14/10)
30 Burpees
30 Single Unders
Sport Conditioning
“Dirty30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double Unders