Back Squat
(75%/4)5
Fitness and Sport Conditioning
3 RFT: “Helen”
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-Ups
*Scale as needed
a kilo website | all rights reserved
Back Squat
(75%/4)5
Fitness and Sport Conditioning
3 RFT: “Helen”
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-Ups
*Scale as needed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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