Back Squat
(75%/4)5
Fitness and Sport ConditioningÂ
3 RFT: “Helen”
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-Ups
*Scale as needed
Thursday 9.7.17
- 07.09.17
- Bret Lurz
Back Squat
(75%/4)5
Fitness and Sport ConditioningÂ
3 RFT: “Helen”
400 Meter Run
21 Kettlebell Swings (50/35)
12 Pull-Ups
*Scale as needed
