Wednesday 9.5.18

Deadlift
On the Minute x 8
2 Repetitions (Aim to Beat Last Week)

Fitness Conditioning
AMRAP 18:
18/12 Calorie Row
15 Wallballs (14/10)
12 Dumbbell Snatches (35/25)
9 K2E or HKR

Sport Conditioning
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

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