Wednesday 9.27.17

Power Snatch 
(70%/2)3

Fitness Conditioning
AMRAP 8:
10 K2E or Hanging knee raises
10 Burpees

Sport Conditioning
AMRAP 8:
10 Toes to Bar
10 Burpees

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.