Wednesday 9.26.18

Fitness Conditioning
For Time:
800m Run, 200 Single Unders, 27 Deadlifts (135/95)
600 Meter Run, 100 Single Unders, 21 Deadlifts
400 Meter Run, 50 Single Unders, 15 Deadlifts

Sport Conditioning
For Time:
1 Mile Run, 100 Double Unders, 27 Deadlifts (185/135)
800 Meter Run, 50 Double Unders, 21 Deadlifts
400 Meter Run, 25 Double Unders, 15 Deadlifts

Competitor Conditioning
For Time:
1 Mile Run, 100 Double Unders, 27 Deadlifts (205/145)
800 Meter Run, 100 Double Unders, 21 Deadlifts
400 Meter Run, 100 Double Unders, 15 Deadlifts

25 min Time Cap

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.