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Wednesday 9.20.17

Push Press
(75%/5)2
(80%/3)2

 

Fitness Conditioning
AMRAP 5:
50 Wall Ball (14/10) Buy-In
12 Deadlifts (135/95)
12 Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (155/105)
9 Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (185/135)
6 Burpees

Sport Conditioning
AMRAP 5:
50 Wall Ball (20/14) Buy-In
12 Deadlifts (155/105)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (185/135)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (225/155)
6 Bar Facing Burpees

Competitor Conditioning *max DL must be at least 400/275
AMRAP 5:
50 Wall Ball (20/14) Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

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