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Wednesday 9.19.18

Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative.

*After each set, complete 25′ Handstand Walk or 3 Wall Walks

Fitness Conditioning
AMRAP 20:
15 Overhead Squats (65/45)
15 Box Jumps or Step Ups (24/20)
15 HKR or K2E
15 Calorie Bike

Sport Conditioning
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row

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