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Wednesday 9.18.19

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Fitness Conditioning
For Time:
1 Mile Run
8 Rounds of “The Chief” (115/75)

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

Sport Conditioning
For Time:
1 Mile Run
10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats