Wednesday 9.18.19

Fitness Conditioning
For Time:
1 Mile Run
8 Rounds of “The Chief” (115/75)

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

Sport Conditioning
For Time:
1 Mile Run
10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.