Push Press
(70%/5)3
(75%/5)2
Fitness Conditioning
4 Rounds:
10 Heavy Slam Balls
10 Burpees
Sport Conditioning
5 Rounds:
2 Rope Climbs
10 Target Burpees 6″ above reach
a kilo website | all rights reserved
Push Press
(70%/5)3
(75%/5)2
Fitness Conditioning
4 Rounds:
10 Heavy Slam Balls
10 Burpees
Sport Conditioning
5 Rounds:
2 Rope Climbs
10 Target Burpees 6″ above reach
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!