Push Press
(70%/5)3
(75%/5)2
Fitness Conditioning
4 Rounds:
10 Heavy Slam Balls
10 Burpees
Sport Conditioning
5 Rounds:
2 Rope Climbs
10 Target Burpees 6″ above reach
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Push Press
(70%/5)3
(75%/5)2
Fitness Conditioning
4 Rounds:
10 Heavy Slam Balls
10 Burpees
Sport Conditioning
5 Rounds:
2 Rope Climbs
10 Target Burpees 6″ above reach
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