Wednesday 9.13.17

Push Press
(70%/5)3
(75%/5)2

Fitness Conditioning
4 Rounds:
10 Heavy Slam Balls
10 Burpees

Sport Conditioning
5 Rounds:
2 Rope Climbs
10 Target Burpees 6″ above reach

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.