Thruster
3-Rep Heavy (From Ground)
Fitness Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (65/45)
Sport Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)
a kilo website | all rights reserved
Thruster
3-Rep Heavy (From Ground)
Fitness Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (65/45)
Sport Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!