Thruster
3-Rep Heavy (From Ground)
Fitness Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (65/45)
Sport Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)
Wednesday 9.12.18
- 12.09.18
- Bret Lurz
Thruster
3-Rep Heavy (From Ground)
Fitness Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (65/45)
Sport Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)
