Thruster
3-Rep Heavy (From Ground)
Fitness Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (65/45)
Sport Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)
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Thruster
3-Rep Heavy (From Ground)
Fitness Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (65/45)
Sport Conditioning
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)
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