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Wednesday 9.11.19

Fitness Conditioning
30-20-10:
Dumbell Power Snatch (35/25)
Wallballs (14/10)

Directly Into…

5-10-20:
Burpees
Calorie Bike or Ski

Sport Conditioning
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)

Directly Into…

10-20-30:
Burpees
Calorie Row or Ski

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