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Wednesday 8.8.18

Fitness Conditioning
For Time:
2 Rounds:
7 Power Snatches (75/55)
7 Pull-ups and/or Ring Rows
7 Box Jump/Step Overs (24/20)

35/15 Calorie Bike

2 Rounds:
7 Power Snatches (75/55)
7 Pull-ups and/or Ring Rows
7 Box Jump/Step Overs (24/20)

35/15 Calorie Bike

2 Rounds:
7 Power Snatches (75/55)
7 Pull-ups and/or Ring Rows
7 Box Jump/Step Overs (24/20)

Sport Conditioning
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

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