Wednesday 8.7.19

Push Press
Heavy set of 3

Fitness Conditioning
3 Rounds:
800 Meter Run
150 Single-Unders
21 Barbell Push Presses
Barbell Pounds – 75/55

Sport Conditioning
3 Rounds:
800 Meter Run
80 Double-Unders
21 Barbell Push Presses
Barbell Pounds – 115/80

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