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Wednesday 8.30.17

Hang Power Clean
(70%/3)3

 

Fitness Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (115/75)
Sit-ups
Deadlifts (115/75)

Complete all 4 sets of one movement before 
advancing to next.

Sport Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)

Complete all 4 sets of one movement before 
advancing to next.

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