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Wednesday 8.29.18

Deadlift
On the Minute x 8:
2 Repetitions

Fitness Conditioning
AMRAP 18:
30 Deadlifts (105/75)
15 Pull-Ups and/or Ring Rows
30/21 Calorie Row
15 Pull-Ups and/or Ring Rows

Sport Conditioning
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
30/21 Calorie Assault Bike
15 Pull-Ups

Competitor Conditioning
AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups

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