Wednesday 8.29.18

Deadlift
On the Minute x 8:
2 Repetitions

Fitness Conditioning
AMRAP 18:
30 Deadlifts (105/75)
15 Pull-Ups and/or Ring Rows
30/21 Calorie Row
15 Pull-Ups and/or Ring Rows

Sport Conditioning
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
30/21 Calorie Assault Bike
15 Pull-Ups

Competitor Conditioning
AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.