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Wednesday 8.28.19

3-Position Power Clean
Build to Heavy 3-Position Power Clean

Fitness Conditioning
AMRAP 15:
120 Single Unders
21/15 Calorie Bike or Ski
15 Power Cleans (75/55)

Sport Conditioning
AMRAP 15:
60 Double Unders
30/24 Calorie Row or Ski
15 Power Cleans (115/80)

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