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Wednesday 8.23.17

Power Clean 
(70%/5)5

 

Fitness Conditioning
For Time:
15-10-5
Kettlebell Swings
Knee Raises or K2E

800 Meter Run

5-10-15
Kettlebell Swings
Knee Raises or K2E

Sport Conditioning
For Time:
15-10-5
Kettlebell Swings (50/35)
Toes to Bar

800 Meter Sandbag Run (50/25)

5-10-15
Kettlebell Swings (50/35)
Toes to Bar

Competitor Conditioning
For Time:
15-10-5
Kettlebell Swings (70/50)
Toes to Bar

800 Meter Sandbag Run (50/25)

5-10-15
Kettlebell Swings (70/50)
Toes to Bar

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