Wednesday 8.22.18

Deadlift
Build to 7RM

Fitness Conditioning
AMRAP 20:
200 Meter Run
14/10 Calorie Bike
20 Alternating Dumbbell Snatches (35/25)
20 Wallballs (14/10)

Sport Conditioning
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)

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