Wednesday 8.21.19

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

Fitness Conditioning
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (155/105)

Sport Conditioning
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)

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