Back Squat
(75%/5)3
Fitness Conditioning
AMRAP 9:
6 Slam Balls 30/20
9 Front Squats
Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)
Wednesday 8.2.17
- 02.08.17
- Bret Lurz
Back Squat
(75%/5)3
Fitness Conditioning
AMRAP 9:
6 Slam Balls 30/20
9 Front Squats
Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)
