Back Squat
(75%/5)3
Fitness Conditioning
AMRAP 9:
6 Slam Balls 30/20
9 Front Squats
Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)
a kilo website | all rights reserved
Back Squat
(75%/5)3
Fitness Conditioning
AMRAP 9:
6 Slam Balls 30/20
9 Front Squats
Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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