Wednesday 8.16.17

Push Press 
(80%/4)5

Fitness Conditioning 
AMRAP 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

Wall Balls start on the 0:00

Sport Conditioning 
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

Wall Balls start on the 0:00

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.