Wednesday 8.15.18

Fitness Conditioning
AMRAP 3:
15/11 Calorie Bike
21 Burpees
Max Overhead Squats (45/35)
rest 3 minutes 
AMRAP 3:
12/9 Calorie Bike
18 Burpees
Max Overhead Squats (65/45)
rest 3 minutes 
AMRAP 3:
10/7 Calorie Bike
15 Burpees
Max Overhead Squats (75/55)
rest 3 minutes 
AMRAP 3:
8/5 Calorie Bike
12 Burpees
Max Overhead Squats (95/65)

Sport Conditioning
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes 
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes 
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
rest 3 minutes 
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

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