Wednesday 8.1.18

Fitness Conditioning
5 Rounds:
15/10 Calorie Row
10 Burpees

Sport  Conditioning
“Death Race” 
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees

Post WOD Skill Work

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.