Fitness Conditioning
5 Rounds:
15/10 Calorie Row
10 Burpees
Sport Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Post WOD Skill Work
Wednesday 8.1.18
- 01.08.18
- Bret Lurz
Fitness Conditioning
5 Rounds:
15/10 Calorie Row
10 Burpees
Sport Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Post WOD Skill Work
