Fitness Conditioning
5 Rounds:
15/10 Calorie Row
10 Burpees
Sport Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Post WOD Skill Work
a kilo website | all rights reserved
Fitness Conditioning
5 Rounds:
15/10 Calorie Row
10 Burpees
Sport Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Post WOD Skill Work
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!