Fitness Conditioning
5 Rounds:
15/10 Calorie Row
10 Burpees
Sport Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Post WOD Skill Work
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Fitness Conditioning
5 Rounds:
15/10 Calorie Row
10 Burpees
Sport Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Post WOD Skill Work
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!