Power Clean
(65%/2)3
Fitness Conditioning
AMRAP 7: Wallballs (14/10)
*EOTM: 5 Deadlifts
Sport Conditioning
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)
a kilo website | all rights reserved
Power Clean
(65%/2)3
Fitness Conditioning
AMRAP 7: Wallballs (14/10)
*EOTM: 5 Deadlifts
Sport Conditioning
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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