Wednesday 7.4.18

Time for our annual 4th of July WOD! We will have two heats today 8am and 9am! We will be CLOSED the rest of the day so come and get it in early!

Buy -In – 800m Run w/Med Ball 20/14
3 Rounds:
7 Snatch 135/95
17 Burpee
then 400m Run w/Med Ball
3 Rounds:
7 Clean & Jerk 135/95
4 Bar Muscle Ups
17 Box Jumps 24/20
Cash Out:
76 Wall Balls 20/14

Scaling options will be available for everyone as always.


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