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Wednesday 7.31.19

Fitness Conditioning
For Time:
200 Meter Run
27 Wallballs (14/10)
27 Box Jumps/Step Ups (24/20)
200 Meter Run
21 Wallballs (14/10)
21 Box Jumps/Step Ups (24/20)
200 Meter Run
15 Wallballs (14/10)
15 Box Jumps/Step Ups (24/20)
200 Meter Run
9 Wallballs (14/10)
9 Box Jumps/Step Ups (24/20)
200 Meter Run

Sport Conditioning
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

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