blog

Wednesday 7.3.19

Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Fitness Conditioning
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
75/55

Sport Conditioning
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
115/80

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!