Wednesday 7.3.19

Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Fitness Conditioning
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
75/55

Sport Conditioning
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
115/80

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