Power Clean
(75%/3)3
(80%/2)2
Fitness Conditioning
For Time:
1k Row
300 Single Unders
5 Rounds of Cindy
Sport Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
a kilo website | all rights reserved
Power Clean
(75%/3)3
(80%/2)2
Fitness Conditioning
For Time:
1k Row
300 Single Unders
5 Rounds of Cindy
Sport Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!