Wednesday 7.26.17

Power Clean 
(75%/3)3
(80%/2)2

Fitness Conditioning
For Time:
1k Row
300 Single Unders
5 Rounds of Cindy

Sport Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.