Power Clean
(75%/3)3
(80%/2)2
Fitness Conditioning
For Time:
1k Row
300 Single Unders
5 Rounds of Cindy
Sport Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
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Power Clean
(75%/3)3
(80%/2)2
Fitness Conditioning
For Time:
1k Row
300 Single Unders
5 Rounds of Cindy
Sport Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
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